01> FIT TEST

02> Plyometric Cardio Circuit

03> cardio power and resistance

04> PURE CARDIO

05> CARDIO ABS

06> CARDIO RECOVERY

07> MAX INTERVAL CIRCUIT

08> MAX INTERVAL PLYO

09> MAX CARDIO CONDITIONING

10> MAX RECOVERY

11> CORE CARDIO & BALANCE

12> INSANE ABS